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Remember, if your missing something don't stress! Just give it a go, whats the worst that could happen.

Just chuck this lot into a blender. Bosh. #MFME

Drained Chickpeas

I/2 garlic clove peeled

Olive oil 1 tablespoon


Paprika to garnish

Salt & Pepper to taste

Water, 2 tablespoons or until consistency is that of normal hummus.

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Again, chunky AF or full blend. It doesnt matter! Make it however is easiest for you. Like / Comment / Share.  All feedback welcome

4 (good sized) tomatoes
1 (medium) red onion
1 red pepper
1 – 2 red chilli
lemon juice 1 tbsp
small coriander bunch (10 stems)
salt and pepper to taste

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This goes really well with hot dishes, like a Curry, Chilli con carn or Meat dishes

½ a pot of Natural Greek yogurt

1tbsp mint sauce

Salt and pepper to taste

Stir and Done.

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This ones good half blended and half chunky. Or if you have no blender a good chance to do some Chopping Practice

2 Avocado’s
½ red onion
1 tomato
1 small green chilli
½ Lime juice
Salt and pepper to taste

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This can be made with various cabbages or onions, you dont need to follow the recipe exactly. Here is a basic recipe to follow and get you going!

1/2 White Cabbage
1 White Onion
5 x Carrots (Peeled and grated)
1 Tablespoon of mayo or yogurt
1 Teaspoon of Mustard
Season well and combine

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  • 1 tin of kidney beans

  • 1 tin of butter beans

  • 1 clove garlic, finely chopped

  • 1 optional chilli

  • Bunch of Parsley or Corriander

  • 1/2 lemon

  • Splash of Olive oil

  • This ones really healthy and again so simple to prepare. Use beans that are ready to eat and just give them a rinse as you get them out of the tin. You can mix and match any beans you like, just keep it simple and have a go!

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Food Preparation

Practice makes perfect.

Give some of these a try, let us know what you think! If you have to change it along the way, be humble that you are making your very own version.

Prepare ahead of time

If needed thse can be made well ahead of serving them, or you can make a load to have in the fridge and snck on through the week. They really are very simple and should be stress free.

Fish Appetizer
Raw Beef Steak

Pace yourself, speed will come.

Making these types of dishes is a great way to practice some of the cooking tips mentioned in the Kitchen Efficiency section. Plus because these are cold there is no timings stress and nothing to burn!

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Committed to Education

These snacks are designed to be straight forward and simple to get you stuck into the idea of creatingsimple sides that the supermarket charge you loads for. It can seem pointless when you could just buy these, but wheres the reward in that. Plus when you make these you'll realise just how cheap they can be and simple to prepare. All can be teamed up with a lunch box, left over pasta or put in a sandwhich to have during the week. Bringing your food bill down drasticly. Trush me!

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